Offers 4 distinct strength levels (Light Pink, Medium Teal, Heavy Violet, Super Heavy Black) to accommodate various fitness levels and exercise intensities. Each band is 41 inches in length, providing consistent dimensions for a wide range of exercises and ensuring compatibility ...Offers 4 distinct strength levels (Light Pink, Medium Teal, Heavy Violet, Super Heavy Black) to accommodate various fitness levels and exercise intensities. Each band is 41 inches in length, providing consistent dimensions for a wide range of exercises and ensuring compatibility with different setups.
Provides a broad resistance range from 20lbs (Light Pink) up to 152lbs (Super Heavy Black), allowing for progressive overload and diverse training applications. Highly versatile for targeting lower body and core, effective for exercises like hip thrusts, leg curls, good mornings, and leg presses.